86,400

There are 86,400 seconds in each day.

Which means that there are 86,400 opportunities for you to influence your thoughts.

For you to take ownership of.

Which leads to this question- How often do we let a 5-minute moment dictate the rest of our day?

5 minutes. 300 seconds. Less than 0.5% of a day.

We’ll let that impact our entire day.

That moment when you have a bad interaction with a coworker or boss.

That moment when you have a bad game, and you let that impact the rest of the day.

That moment when you get into an argument, and you can’t escape your frustrations for the whole afternoon.

It happens. But why give so much power to something that’s already happened in the past?

Let’s leave each moment as it is, and if there are some bad ones, which we know will happen, learn from them and move on.

A powerful and effective reframe.

Focus on maximizing your 86,400 seconds today.