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Know what a useful skill is? Practicing gratitude. Daily. And each day, finding something else to be thankful for. It can’t be something you’ve already said. It’s easy at first. Your family. A loved one. Waking up. Your health. Then, after about 10 days, you feel stuck. You actually have to work to find something to be thankful for. Something to be intentionally appreciative of. Now, you start looking back at moments throughout the day. The conversation that led to a better o

High Performers have coaches. Here's what to look for in a good one. They’re prepared. They focus on the details. The ins and outs. They know the game, the situations, and the moments that you’re going to face. They make the complex, simple. They take complex systems and boil them down into simple, actionable items for those around them to execute. They care. They want you to be your absolute best. As a person, athlete, doctor, etc. They want to see you do well. They communic

What’s the first thing you do when you wake up? I don’t have an exact number for this, but I bet a majority of us turn over and immediately look at our phones. For missed messages, notifications, and to start scrolling to see what happened over the last 8 hours. Next thing you know, 15 minutes have gone by, you’re still lying in bed, and now you need to rush to get going. Day after day. Today, consider how you start the day. U.S. Navy Admiral William H. McRaven is the author

The blank page. The empty canvas. The fresh start. Analogies we turn to when we’re looking to begin again. Sometimes, they can be daunting. You know how it is when you have to write an assignment, and you’re not sure where to begin. You just sit there staring, waiting for inspiration. Waiting for something to come out of nowhere and tell you what to write. The fresh start feels good at first until you start thinking about all the options and ways you can go with it. It locks